Weigh In record (no journal entry) for 14 February 2024
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97 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1526 kcal
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Fat: 54.51g | Prot: 105.09g | Carbs: 154.27g.
Dinner: 義美 無加糖5.3厚豆奶, 芭樂, 富源成 豆皮, 花枝丸, 築間 板腱牛肉, 小卷, 全家 白飯, 高麗菜, 火鍋. more...
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Losing 1.2 kg a Week
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HankJiang's Weight History
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