Weigh In record (no journal entry) for 14 February 2024
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1740 kcal
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Fat: 65.60g | Prot: 115.10g | Carbs: 167.56g.
Breakfast: AH Biologische Halfvolle Melk, Jumbo Blauwe Bessen Diepvries, AH Magere Franse Kwark, AH Basic Havermout, AH Bloemenhoning. Lunch: De Ruijter Vruchtenhagel, The Flower Farm Smeren zonder Palmolie, Volkoren Brood, AH Kipreepjes, Komkommer, AH Cottage Cheese, AH Rucola, AH Bloemenhoning, AH Snoeptomaatjes, Mosterd. Dinner: Kokosolie, AH Basmati Rijst, Broccoli, Jumbo Kokosmelk, AH Kipfilet Rauw, Koh Thai Rode Curry Pasta. Snacks/Other: Tony’s Chocolonely Puur Amandel Zeezout. more...
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Losing 0.4 kg a Week
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