Weigh In record (no journal entry) for 14 February 2024
|
87.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1135 kcal
|
Fat: 69.08g | Prot: 68.04g | Carbs: 68.49g.
Breakfast: Лук, Морковь, Зимовье Фасоль Стручковая, Капуста Белокочанная. Lunch: Сыр Российский, Подсолнечное Масло, Куриная Грудка Отварная, Капустный Салат. Dinner: Ближние Горки Чевапчичи. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
V E R B A's Weight History
|