Weigh In record (no journal entry) for 14 February 2024
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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1423 kcal
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Fat: 69.33g | Prot: 87.81g | Carbs: 174.71g.
Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sun Kara Santan Kelapa, Hati Ayam Goreng, Ampela Goreng, Tempe Bacem, Tahu Bacem, Indofood Bumbu Gulai, Daun Singkong, Fortune Minyak Goreng, Fukumi Beras Porang. Dinner: Tahu Bacem, Daun Singkong, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cimory Yogurt Drink Low Fat Strawberry & Mango, Ultra Milk Susu UHT Full Cream (200ml), Quaker Rolled Oats. Snacks/Other: Burger King Whopper Jr . more...
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1765 kcal
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Exercise:
Housework - 1 hour, jalan cepat (tanpa henti) 5km/jam - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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almuaini.nurmawati's Weight History
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