Weigh In record (no journal entry) for 14 February 2024
|
120.1 kg
Lost so far: 6.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1524 kcal
|
Fat: 59.07g | Prot: 150.33g | Carbs: 101.97g.
Breakfast: Melk, Biogen Complete Whey. Lunch: Feta with Sundried Tomato & Basil, Low Fat Chunky Cottage Cheese with Chives, Sliced Spicy Chicken Breast, Cherry Tomatoes, Cucumber (with Peel), Lettuce, Pick n Pay Droewors, Watermeloen, Ananas. Dinner: Beef or Meat Gravy, Mashed Potato, Woolworths Peppered Beef Fillet. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AustinAdriana's Weight History
|