John1927's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

98.3 kg Lost so far: 2.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1241 kcal

Fat: 23.82g | Prot: 118.52g | Carbs: 149.75g. Breakfast: Brownberry Keto Sandwich Thins, Banana, Pan de Yuca, Café. Lunch: Jugo de Tomate de Árbol, Arroz Blanco, Verduras Salteadas. Dinner: Sunrise Plantain Chips, Alpina Avena Finesse. Snacks/Other: Whey Protein. more...

2550 kcal

Exercise: pesas - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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John1927's Journal, 13 Feb 24

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John1927's Weight History