Weigh In record (no journal entry) for 13 February 2024
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64 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1570 kcal
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Fat: 64.95g | Prot: 68.25g | Carbs: 183.66g.
Breakfast: Perdigão Mortadela Tradicional, Pão Francês, Café com Açúcar. Lunch: Ovo Frito, Batata Doce Cozida. Dinner: In Natura Tomate, Ragazzo Pepino Japonês, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Pipoca Branca (em Óleo), Banana, Hortifruti Água de Coco, Melão Amarelo. more...
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1895 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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janechicotty's Weight History
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