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Ellorabay
Journal
21 May 15
Ellorabay's Journal, 21 May 15
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Weigh In record (no journal entry) for 21 May 2015
63 kg
Lost so far:
9 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2015:
241 kcal
Fat: 7.73g | Prot: 10.09g | Carbs: 36.89g.
Breakfast:
Dolce Gusto Café au Lait, Clémentines, Rians Faisselle 0%, Président Beurre Doux, Café Expresso, Pain Complet.
more...
1889 kcal
Exercise:
Walking (slow) - 2/mph - 5 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours.
more...
steady weight
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Ellorabay's Weight History
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