Weigh In record (no journal entry) for 21 May 2015
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78.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 38.53g | Prot: 69.93g | Carbs: 281.89g.
Breakfast: Biedronka Kakao Quick Cao, Mlekpol Mleko Łaciate 2%, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), Nestlé Corn Flakes. Lunch: Pomidory, Jabłko, Banany, Biedronka Pizzerka. Dinner: Kebab. Snacks/Other: Lorenz Monster Munch. more...
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steady weight
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