Weigh In record (no journal entry) for 21 May 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 60.72g | Prot: 82.82g | Carbs: 290.16g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Kellogg's All-Bran Flakes, Zonnatura Teff, Chiazaad, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Banaan, Tijd Voor Ontbijt Superfruit en Pitten, Zonnatura Teff, Chiazaad, AH Avocado Eetrijp, Kellogg's All-Bran Flakes. Dinner: Kesbeke Piccalilly, Tons Spaanse Mayonaise, Aviko Franse Frietjes, Jumbo Shoarmavlees, Rivercote Pitabroodjes. Snacks/Other: Wrigley's Freedent Professional White Citrus, Klene Zoete Zonnetjes Suikervrij, Lay's Oven Chips Cheese Onion, Kauwgom (Suikervrij), OLA Raket, Geroosterde Pistachenoten (Gezouten), Wrigley's Freedent Professional White Citrus, Banaan, Aardbeien, LU Cracotte Vital. more...
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2902 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 6 hours, Housework - 3 hours, Bicycling (slow) - 11/mph - 40 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour and 35 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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njomnjom's Weight History
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