О. А-а's Journal, 13 Feb 24

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Weigh In record (no journal entry) for 13 February 2024

68.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2024:

1179 kcal

Fat: 29.02g | Prot: 41.62g | Carbs: 162.09g. Lunch: Яблоко Семеринка, Спагетти с Томатным Соусом и Фрикадельками. Dinner: Данон Актибио Биойогурт Отруби и Злаки, Тыквенные вафли. Snacks/Other: Сухой Жареный Соленый Арахис, Жигулевское Пиво Светлое. more...

1914 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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О. А-а's Journal, 13 Feb 24

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О. А-а's Weight History