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О. А-а
Journal
13 Feb 24
О. А-а's Journal, 13 Feb 24
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Weigh In record (no journal entry) for 13 February 2024
68.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2024:
1179 kcal
Fat: 29.02g | Prot: 41.62g | Carbs: 162.09g.
Lunch:
Яблоко Семеринка, Спагетти с Томатным Соусом и Фрикадельками.
Dinner:
Данон Актибио Биойогурт Отруби и Злаки, Тыквенные вафли.
Snacks/Other:
Сухой Жареный Соленый Арахис, Жигулевское Пиво Светлое.
more...
1914 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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О. А-а's Weight History
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