zito882000's Journal, 21 May 15

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Weigh In record (no journal entry) for 21 May 2015

99.9 kg Lost so far: 15.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2015:

1570 kcal

Fat: 80.99g | Prot: 73.85g | Carbs: 136.42g. Breakfast: Zucchero. Lunch: Olio Extra Vergine di Oliva, Sugo di Pomodoro, Polpette di Maiale, Purè di Patate (Latte Intero e Burro Aggiunto). Dinner: Olio Extra Vergine di Oliva, Polpette di Manzo. Snacks/Other: Latte Scremato, Pam Panorama Frollini Integrali, Golia Herbs Goji, Zucchero. more...

2906 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zito882000's Journal, 21 May 15

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zito882000's Weight History