Weigh In record (no journal entry) for 13 February 2024
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2420 kcal
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Fat: 59.71g | Prot: 87.35g | Carbs: 295.74g.
Lunch: J. D. Gross Cioccolato Fondente 95%, Logrò Fagioli Borlotti Lamon , Vino Rosso da Tavola, Montello Cerealmix. Dinner: Biscotti Frollini, Italiamo Nodini di Mozzarella , Pomodori Ciliegini, Rio Mare Tonno al Naturale, Farro. Snacks/Other: Freeway Tè alla Pesca, Lidl Pane Grano Saraceno e Noci. more...
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Losing 6.3 kg a Week
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davide tomasi's Weight History
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