Weigh In record (no journal entry) for 12 February 2024
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114 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1410 kcal
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Fat: 43.16g | Prot: 77.41g | Carbs: 174.29g.
Breakfast: Tea with Milk, Strawberries , Chia Seeds, Long Life Fat Free Milk, Fat Free Plain Yoghurt, Honey . Lunch: Woolworths Dukkah & Hummus Chicken Booster Bowl. Dinner: Woolworths Durban Chicken Curry. Snacks/Other: Naartjie, Tea with Milk, Woolworths Seedless Red Grapes, Watermelon . more...
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Losing 0.1 kg a Week
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