Weigh In record (no journal entry) for 13 February 2024
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2350 kcal
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Fat: 104.86g | Prot: 79.69g | Carbs: 291.47g.
Breakfast: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Lasagna Roll-ups. Snacks/Other: Stevia, No Sugar Added French Vanilla Coffee Creamer, Coffee, Twix Twix, M&M's Peanut M&M's (Package), Heath Milk Chocolate English Toffee Bar Miniatures (28 g), King Cake, Chateau Chocolat Cashew Caramel Clusters. more...
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Losing 8.9 kg a Week
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JBryan31486's Weight History
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