Weigh In record (no journal entry) for 07 February 2024
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86.3 kg
Lost so far: 13.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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900 kcal
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Fat: 28.18g | Prot: 113.66g | Carbs: 40.77g.
Breakfast: Активиа Биойогурт без Добавления Сахара 2,9%, Ehrmann Протеиновый Пудинг, Exponenta High-Pro Кокос-Миндаль. Lunch: Пятерочка Помидоры, Запеченная или Жареная Форель, Простоквашино Сметана 10%, Global Village Оливки без Косточек. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Chikalab Waffle & Muffin. more...
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Losing 0.5 kg a Week
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ladyselya's Weight History
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