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-1
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1242 kcal
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Fat: 41.61g | Prot: 91.76g | Carbs: 125.63g.
Breakfast: Pilão Café, Carne Moída Refogada, Di Mangiare Pão de Aipim Zero Açúcar , Mamão Papaia. Lunch: Beterraba Cozida, Almeirão, Repolho Refogado, Carne Moída Refogada, Bife de Carne de Vaca, Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Batata Inglesa Assada. Snacks/Other: Maçã. more...
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Losing 3.5 kg a Week
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taissantosdavelli's Weight History
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