Weigh In record (no journal entry) for 13 February 2024
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70.4 kg
Lost so far: 1.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1797 kcal
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Fat: 66.17g | Prot: 121.99g | Carbs: 183.03g.
Breakfast: Bananas , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Fresh & Easy Turkey Avocado Sandwich, Lay's Classic Potato Chips (28.3g). Dinner: Margarine, Cornbread (from Mix), American Heritage Cheddar Shredded Cheese, Amy's Chili Mac Bowl . Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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Losing 0.1 kg a Week
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