Weigh In record (no journal entry) for 13 February 2024
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76 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2378 kcal
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Fat: 108.74g | Prot: 94.92g | Carbs: 231.76g.
Breakfast: Melancia, Seven Boys Pão de Forma (50g), Italac Leite Integral, Ovo, Aviação Manteiga com Sal, Nescau Achocolatado. Lunch: Uísque, Red Bull Energético, Picanha, Pif Paf Coxinha da Asa de Frango. Dinner: Ovo, Suco de Maracujá, Casa de Bolos Bolo de Laranja , Mexerica. Snacks/Other: Qualitá Uva sem Semente, Maçã. more...
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Gaining 0.9 kg a Week
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ruslan viana's Weight History
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