Weigh In record (no journal entry) for 11 February 2024
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92.5 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1593 kcal
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Fat: 59.11g | Prot: 98.82g | Carbs: 168.75g.
Breakfast: ZOA Energy Drink Zero Sugar (355ml), Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Quest Cookies & Cream Mini Protein Bar. Lunch: Aunt Hattie's Big Potato Buns, Hot and Sour Soup, ChoripDong Red Bean Bun, Oyster Mushroom , Inland Ocean Caribbean Red Snapper. Dinner: Simply Asia Singapore Street Noodles Classic Curry, Gorton's Air Fried Butterfly Shrimp. Snacks/Other: Vegetable Oil, ChoripDong Red Bean Bun, Cooked Fish, Squid (Mixed Species, Cooked, Fried) , Shiitake Mushrooms (with Salt, Cooked) , Cooked Cauliflower (Fat Added in Cooking), Kroger Deep Fried Shrimp, Lotus Root , Soybean Curd, Wild Harvest Vegetable Broth. more...
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Gaining 16.8 kg a Week
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