Weigh In record (no journal entry) for 13 February 2024
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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550 kcal
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Fat: 21.63g | Prot: 48.74g | Carbs: 37.11g.
Breakfast: Gran Mestri Requeijao Light, Wickbold Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Qualitá Tomate Cereja, Gran Mestri Requeijao Light, Arroz Integral e Selvagem, Peito de Frango. more...
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Gaining 0.1 kg a Week
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