Weigh In record (no journal entry) for 12 February 2024
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70.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2089 kcal
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Fat: 50.55g | Prot: 157.21g | Carbs: 231.13g.
Breakfast: Whitepro Pure Egg Whites, Pirkka Kananmunia, Rainbow Classic Wok Mix, Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Myllyn Paras Kaurahiutale, My Candies. Lunch: Kanamestari Broilerin Koipi, Kanan Reisikoipi, Apetit Vihannessekoitus, Preah Vihear Jasmiiniriisi, Valio Rasvaton Piimä, Apetit Pinaattikeitto. Dinner: Pirkka Päärynä, Puls Nutrition Double Chocolate Whey Protein Powder, Coop Kirsikka, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton. Snacks/Other: Jenkki Fruitmix, Chiquita Banaani, SportLife Nutrition Creatine Pyruvate. more...
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1720 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 2.8 kg a Week
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EBPasila's Weight History
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