Weigh In record (no journal entry) for 13 February 2024
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1509 kcal
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Fat: 52.26g | Prot: 70.02g | Carbs: 186.54g.
Breakfast: Oat Milk. Lunch: Tomatoes, Cheddar Cheese, Woolworths Sliced Beechwood Smoked Ham, Woolworths 100% Rye Bread (Wheat Free). Dinner: Potato Wedges, Chicken Pasta. Snacks/Other: Bakers Mini Cheddar Cheese Flavour, Woolworths Seedless Red Grapes, Egg (Whole) , Red Delicious Apples. more...
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Losing 2.1 kg a Week
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CindyStruggles's Weight History
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