Weigh In record (no journal entry) for 13 February 2024
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129.7 kg
Lost so far: 4.1 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1216 kcal
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Fat: 37.98g | Prot: 41.20g | Carbs: 181.36g.
Breakfast: Äpfel, Gut & Günstig Süßstoff Tabletten, Kaffee, Milch 1,5%, DM Leinsamen Geschrotet , Walnüsse, Kölln Haferflocken, Bananen. Lunch: Zwiebeln, Knoblauch, Karotten, Maggi Gemüse Brühe Bio, Kartoffeln. Dinner: Gut & Günstig Wild-Preiselbeeren, Gemischter Salat mit Dressing, Golden Toast Butter Toast, Bofrost Gebackener Camembert. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Alnatura Himbeer Joghurt Schokoriegel. more...
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3391 kcal
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Exercise:
Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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mamavontwo's Weight History
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