Weigh In record (no journal entry) for 11 February 2024
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102.8 kg
Lost so far: 4.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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1415 kcal
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Fat: 54.49g | Prot: 144.77g | Carbs: 89.51g.
Breakfast: Куриная Грудка Отварная, Приготовленная Квашеная Капуста, Говядина Отварная, Biotic Food Костный Бульон Говяжий. Dinner: Шаурма. more...
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Gaining 2.1 kg a Week
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f.r.a.u.s.i's Weight History
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