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Lost the 1lb I put on at the weekend. Back on track to hopefully lose more this week although a 5 hour drive for work on Wednesday and then a 5 hour journey back May scupper things as I won’t be as active as I normally am and car snacks are one of my downfalls. Although I gave my son all my travel sweets (the nice ones in the tins).
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73.0 kg
Lost so far: 3.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1189 kcal
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Fat: 29.81g | Prot: 38.48g | Carbs: 189.60g.
Breakfast: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) . Lunch: Whole Chia Seeds, Tesco Natural Yogurt , Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Heinz Salad Cream, Woodside Farms Unsmoked Gammon Joint, Tesco British Butter Salted, Sour Dough Bread, Pumpkin . Dinner: Lyle's Golden Syrup, Lemon Juice , Silver Spoon White Sugar, Tesco Medium Eggs, Tesco Plain Flour, Tesco Semi-Skimmed Milk. Snacks/Other: Air Popped White Popcorn , Tetley Tea with Semi-Skimmed Milk, Tangerine. more...
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Losing 3.2 kg a Week
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