Weigh In record (no journal entry) for 20 May 2015
|
67.8 kg
Lost so far: 9.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2749 kcal
|
Fat: 168.97g | Prot: 138.06g | Carbs: 174.12g.
Breakfast: Co-Op Smoked Peppered Scottish Mackerel Fillets, Tesco Blueberries. Lunch: Cottage Cheese, Clementines, Tesco Smoked Mackerel with Crushed Peppercorns. Dinner: Morrisons Cheese Omelette. Snacks/Other: Tesco Blueberries, Cadbury Dairy Milk Fruit & Nut Bar, Figs, Golden Delicious Apples, Wyke Farms Vintage Cheddar, Clementines, Asda Chosen By You Mixed Peanuts & Raisins. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
centzon400's Weight History
|