Weigh In record (no journal entry) for 13 February 2024
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80.4 kg
Lost so far: 5.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2360 kcal
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Fat: 61.43g | Prot: 112.72g | Carbs: 343.56g.
Breakfast: Сахар, Tree Of Life Life Isolate. Lunch: Зефир в Шоколаде, Майонез, Рис Отварной. Dinner: Простые Сдобы, Минтай Жареный, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 6.3 kg a Week
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Жулай Роман's Weight History
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