Weigh In record (no journal entry) for 21 May 2015
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 14.64g | Prot: 48.35g | Carbs: 103.22g.
Lunch: Danone Strawberry Yoghurt, Papayas. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Coca-Cola Coca-Cola Light, Pnp Brand Thin Rice Crackers, Canderel Sweetener Tablets, Coffee with Milk, Tea with Milk, Canderel Sweetener Tablets. more...
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steady weight
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Yolande Marais's Weight History
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