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Dinsdag 13 - 0.8
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63.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1702 kcal
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Fat: 49.36g | Prot: 89.02g | Carbs: 225.85g.
Breakfast: AH Havermout Volkoren, Lindahls Kvarg Vanillesmaak, AH Amandelmelk Ongezoet, Bolletje Schuddebuikjes. Lunch: AH Smeerkaas Naturel 20+, Bolletje Oerknäck Waldkorn. Dinner: Amoy Udon Thick Noodles, AH Mager Rundergehakt, AH Oestersaus , Honing, Broccoli, Sojasaus. Snacks/Other: De Zaanse Hoeve Kaas Jong 30+, Snack A Jacks Cheese Rijstenwafel, Proper Sea Salted Popcorn, Zwagerman Kalkoenfilet (16,5g), Lotus Speculoos Koekje, LU Time Out Melkchocolade, Dadel, Banaan. more...
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Losing 0.4 kg a Week
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JannekeS33's Weight History
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