Weigh In record (no journal entry) for 13 February 2024
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1725 kcal
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Fat: 56.69g | Prot: 59.08g | Carbs: 157.26g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Metzgerfrisch Frühstücksfleisch im Geleemantel, Wolf Kaiserjagdwurst, Mischkornbrot. Dinner: Weizenbrötchen, Ponnath Rote Wurst. Snacks/Other: Beck's Bier (500ml), Berliner, Lidl Christkindl Glühwein . more...
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3418 kcal
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Exercise:
Desk Work - 5 hours, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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titanic1965's Weight History
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