Weigh In record (no journal entry) for 13 February 2024
|
54 kg
Lost so far: 22.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
913 kcal
|
Fat: 38.67g | Prot: 32.93g | Carbs: 110.93g.
Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Tempe Goreng, Ayam Goreng. Snacks/Other: Dodol, Kue Lapis, Apel, Nescafe Gold Blend, Oatside Oat Milk Barista Blend. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|