Weigh In record (no journal entry) for 13 February 2024
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1640 kcal
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Fat: 28.30g | Prot: 82.60g | Carbs: 256.17g.
Breakfast: Carrefour Fibra Flakes (30g), Alpro Yaourt Nature aux Amandes, Zespri Kiwi Gold, Nestlé Ricoré, Jus de Citron. Lunch: Gastromer Mogettes Cuisinées à la Paysanne, Poires, Carrefour Blanc de Poulet, L'atelier Blini Baba Ganoush, Tomate Cœur de Bœuf, Chabrior Pain de Mie Complet. Dinner: Picard Bol Vapeur Carottes Jaunes, Patates Douces, Panais, Garden Peas, Brocoli, Wasa Fibres, Auchan Yaourt 0%, Soupe de Légumes. Snacks/Other: Auchan Banane, Clémentines. more...
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1719 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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fafanie72's Weight History
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