Weigh In record (no journal entry) for 13 February 2024
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71 kg
Lost so far: 0.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1580 kcal
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Fat: 56.70g | Prot: 85.22g | Carbs: 175.47g.
Breakfast: Kebir Tereyağ, Yumurta, Aytaç Şipşak Piliç Füme, İnci Izgara Zeytin , Zeytin, Kiraz Domates, İçim Beyaz Peynir, Tulum Peyniri, Wasa Original. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek (Pişmiş), Filiz Erişte. Dinner: Dürüm Döner. Snacks/Other: Ülker Bitter Çikolata %60, Wasa Original, Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Gaining 0.3 kg a Week
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madamdanevvell's Weight History
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