Weigh In record (no journal entry) for 13 February 2024
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91.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2055 kcal
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Fat: 85.40g | Prot: 182.66g | Carbs: 142.83g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Rote Tomaten, Gekochtes Ei, Butter. Dinner: Magerquark, Lidl Gouda Jung, Ei, Saupiquet Thunfisch ohne Öl , Magerquark, Lidl Haferflocken, Heidelbeeren, Apfelsinen, Ei, Géramont Weichkäse, Ja! Magerquark. more...
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3313 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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