Weigh In record (no journal entry) for 13 February 2024
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98.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2252 kcal
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Fat: 73.15g | Prot: 147.93g | Carbs: 234.30g.
Breakfast: Douglasdale Low Fat Milk, Future Life Bran Flakes, Egg. Lunch: Woolworths Beef Prego Sliders, Woolworths BBQ Chicken Sliders. Dinner: Woolworths Smooth Peanut Butter, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Basmati Rice (Cooked), Rainbow Simply Chicken Smoked Viennas. more...
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Losing 3.2 kg a Week
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Elrich_Engelbrecht's Weight History
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