Weigh In record (no journal entry) for 13 February 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1559 kcal
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Fat: 65.03g | Prot: 122.38g | Carbs: 99.13g.
Breakfast: Ehrmann Протеиновый Пудинг, Зеленая Линия Сырники без Сахара в Рисовой Обсыпке. Lunch: Chikalab Chika Layers Hazelnut & Caramel, 4 Сезона Овощи по-Деревенски, Бахетле Фрикадельки из Курицы и Индейки. Dinner: Chikalab Chika Layers Hazelnut & Caramel. more...
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Losing 2.1 kg a Week
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