Weigh In record (no journal entry) for 13 February 2024
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74.7 kg
Lost so far: 11.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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478 kcal
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Fat: 19.34g | Prot: 29.86g | Carbs: 46.76g.
Breakfast: Albert Heijn S. High Protein Bar Witte Choco, Koffie, Twinkelz Vlokken Puur, Leerdammer Lightlife, Gwoon Halvarine, Korenlanders Extra Donker, Fjord Knäckebröd. more...
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Losing 3.5 kg a Week
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Woodchipper's Weight History
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