Weigh In record (no journal entry) for 13 February 2024
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1141 kcal
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Fat: 44.42g | Prot: 79.27g | Carbs: 109.55g.
Breakfast: Danone Activia İncir Ceviz Tahıl, Yeşil Zeytin, Ayca Çıbık Peyniri, Wasa Original. Lunch: Dardanel Ton Klasik, Çesitli Sebzelerle Marul Salatası. Dinner: Ayran, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Soğan veya Taze Soğan, Bağdat Sumak, Kök Kereviz, Yeşil Elma, Yeşil Yapraklı Marul. Snacks/Other: Kuru Üzüm (Çekirdeksiz), Arı Grissini, Fındık, Badem, Kuru Hurma. more...
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Gaining 0.7 kg a Week
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beyzanrckr's Weight History
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