Weigh In record (no journal entry) for 13 February 2024
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60.7 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2201 kcal
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Fat: 80.91g | Prot: 114.21g | Carbs: 258.86g.
Breakfast: Lifestyle Food Chia Seeds, Woolworths Seedless White Grapes, Bananas, Woolworths Cling Peach, Nectarines, Plums, Mangos, Almonds, Pick n Pay Full Cream Plain Yoghurt. Lunch: Bakers Provita Ancient Grains Crispbread, Thokoman Crunchy Peanut Butter, Woolworths Pickled Onion, Bean Sprouts, Green Sweet Pepper, Woolworths Baby Marrows, Tomatoes, Cucumber (with Peel), President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Pumpkin Seeds. Dinner: Bean curry, Ace Samp. Snacks/Other: Woolworths Peanuts & Raisins, PnP Low Fat Fresh Milk, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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