Weigh In record (no journal entry) for 13 February 2024
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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930 kcal
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Fat: 16.22g | Prot: 86.12g | Carbs: 116.37g.
Breakfast: Fair Cape Low Fat Milk, Future Life Bran Flakes, Future Life Smart Food Wheat. Lunch: Soy Sauce (Tamari) , Woolworths Skinless Chicken Breast Fillets, Simple Truth Cauliflower and Turnip Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Soy Sauce (Tamari) , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lettuce, Cooked Mushrooms (Fat Not Added in Cooking). more...
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2495 kcal
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Exercise:
Power Jump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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