Weigh In record (no journal entry) for 07 February 2024
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78.8 kg
Lost so far: 22.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1412 kcal
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Fat: 70.05g | Prot: 62.61g | Carbs: 99.80g.
Breakfast: Califia Farms Almond Milk Creamer. Lunch: Freddy's Frozen Custard Double Steakburger, Freddy's Frozen Custard Signature Turtle Sundae - Mini. Dinner: Costco Edamame, Kroger Spicy Tuna Sushi. Snacks/Other: Oatmeal banana cookies. more...
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Losing 0.6 kg a Week
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