Weigh In record (no journal entry) for 13 February 2024
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69.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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156 kcal
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Fat: 8.09g | Prot: 7.57g | Carbs: 13.35g.
Breakfast: Кофе с Молоком, Село Зелёное Сыр Мягкий Фермерский Завтрак, Щелковохлеб Булочка Домашняя Сдобная. more...
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Gaining 0.5 kg a Week
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