Adilsonms78's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

67.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

1586 kcal

Fat: 52.51g | Prot: 72.30g | Carbs: 210.05g. Breakfast: Maçã. Lunch: Ovo Mexido, Queijo Parmesão (Ralado), Macarrão sem Carne com Molho de Tomate. Dinner: Qualitá Uva sem Semente Crimson, Cappuccino, Torta de Frango. more...

1816 kcal

Exercise: Exercício - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Adilsonms78's Journal, 12 Feb 24

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Adilsonms78's Weight History