Weigh In record (no journal entry) for 12 February 2024
|
98.1 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1582 kcal
|
Fat: 58.53g | Prot: 63.57g | Carbs: 205.86g.
Breakfast: Ensalada de Sándwich de Atún, Mandarina, Banana, Pan de Yuca, Café. Lunch: Jugo de Maracuya, Piernas de Pollo Fritas (Comiendo la Piel), Lentejas con Arroz. Dinner: Sandwich, Caldo de Papa. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John1927's Weight History
|