Weigh In record (no journal entry) for 12 February 2024
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72 kg
Lost so far: 9.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1401 kcal
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Fat: 45.67g | Prot: 86.53g | Carbs: 161.17g.
Lunch: Sesame Oil , Cauldron Original Tofu, Soy Sauce, Cabbage , Rice Noodles (Cooked) . Dinner: Aldi 2% Turkey Mince, Cadbury Freddo, Sesame Oil , White Rice (Short-Grain, Cooked) . Snacks/Other: Walkers Ready Salted Crisps (25g), Whole Earth Crunchy Organic Peanut Butter , Kallo Organic Rice Cakes, Cadbury Freddo. more...
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Gaining 0.6 kg a Week
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