Weigh In record (no journal entry) for 13 February 2024
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98.3 kg
Lost so far: 6.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1105 kcal
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Fat: 44.30g | Prot: 37.58g | Carbs: 141.27g.
Breakfast: Русский Лес Блины с Ветчиной и Сыром, Сахар. Lunch: Protein Rex Mini Cake Lemon Joy, Гурмикс Vitabar Облепиха, Имбирь и Мед. Snacks/Other: Банан, Сахар, FitnesShock Protein Brownie Hot Chocolate, Сахар. more...
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Losing 3.5 kg a Week
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-Nobody-'s Weight History
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