Weigh In record (no journal entry) for 12 February 2024
|
90.6 kg
Lost so far: 0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1715 kcal
|
Fat: 43.25g | Prot: 80.55g | Carbs: 218.82g.
Breakfast: Café Expresso. Lunch: Cereja Fresca, Filé Mignon Grelhado, Risoto de Queijo. Dinner: Vinho Sauvignon Blanc, Shawarma. Snacks/Other: Petra Cerveja Puro Malte , Petra Cerveja Puro Malte , Pipoca Branca (em Óleo). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|