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Ya de hoy se comienza !!!
Déficit calórico
Para la perdida de 11 kilos !!
Meta 55 kilos en 3 meses (Mayo)
Lento pero seguro ❤️
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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862 kcal
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Fat: 33.09g | Prot: 32.13g | Carbs: 114.45g.
Breakfast: Espinacas, Jengibre, Durazno, Plátano. Lunch: Nueces, Lechuga, Minuto Verde Espinaca a la Crema, Papas Salteadas. Dinner: Hellmann's Mayonesa, Lechuga, Pavo, Tomates, Nuestra Cocina Aceite de Oliva, Cena Pan Fibra Grande, Café con Leche. Snacks/Other: Naranjas. more...
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Gaining 1.8 kg a Week
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Alejandra jaque's Weight History
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