bselazig's Journal, 12 Feb 24

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Weigh In record (no journal entry) for 12 February 2024

108 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2024:

878 kcal

Fat: 27.05g | Prot: 66.35g | Carbs: 98.21g. Breakfast: Kahve (Demlenmiş). Lunch: Çilek, Knorr Çabuk Çorba Acılı Domates, Mercimek Çorbası. Dinner: Elma, Namet Hindi Füme, Yeşil Mercimek Çorbası, Dardanel Ton Klasik. more...

3192 kcal

Exercise: Showering - 15 minutes, Google Fit - 23 hours and 45 minutes. more...

Gaining 3.5 kg a Week

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bselazig's Journal, 12 Feb 24

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bselazig's Weight History